Book Nook: 'Small Change' adds up
Photo credit: Handout | THE SMALL CHANGE DIET: 10 Steps to a Thinner, Healthier You
THE SMALL CHANGE DIET: 10 Steps to a Thinner, Healthier You, by Keri Gans. Pocket Books, 310 pp., $7.99.
It's ... New Year's resolution time! Have you gone on a new diet yet?
You'd do well to pick up this little book by Gans, a registered dietitian in private practice in Manhattan (she's also an East Hamptonite), who suggests that you change small habits, one at a time.
Crash dieters...
